Yoga and Meditation

Yoga Classes at Stone Creek

Stone Creek Zen Center offers regularly scheduled weekly Yoga classes. Yoga and Zen meditation are complementary. These two forms of practice can support and deepen each other.

Tuesdays and Thursdays at 9 am, Corina teaches Yoga for Strength.

Thursdays at 6 pm, Lee teaches Yoga for Beginners / Level 1

Saturdays at 9 am, Corina teaches Yoga.

Yoga with Corina

Corina began her study of the body from the outside through Biology and Modern Dance and from the inside through meditation and a yoga practice. After a serious bicycle accident, practice became a way to heal and explore how the body/mind affect each other. She teaches in the Viniyoga style which emphasizes appropriate application of all the yoga tools including postures, breath, sound and meditation to the unique condition of the individual. She uses her science background to incorporate anatomy and kinesiology, and her dance/meditation background to bring a somatic, heart based approach to class. She has been teaching yoga since 2005. See her website for info on privates and upcoming workshops.

www.YogaWithCorina.com

“I teach in the Viniyoga style that focuses on meeting the unique condition of the individual. Using pose adaptations, you can find your own integrity in the poses. Besides the physical level, Viniyoga addresses your needs on a mental, emotional and spiritual level. We follow the breath through the body and, ultimately, follow the mind through the breath. ”

Lee Brewster

Lee’s has been studying or practicing yoga, dance, Feldenkrais, Somatics, massage, and strength training for most of her life.  Since retiring from Sonoma State University in 2012, she has focused on teaching yoga and strength training.  She currently uses the ViniYoga approach as taught by Mirka Kraftsow, for her Thursday classes at Stone Creek Zendo. This approach is therapeutic and adapted to the audience.  For more information about Lee’s yoga or strength training, including videos and photos, please visit her web site is at lee-brewster.com.

 

Soto Zen in Sonoma County