Ongoing Yoga Classes
Wednesday 9-10:30 am
In Person and Online
Corina Stoicescu teaches classes in the Viniyoga tradition that focuses on meeting the unique condition of the individual. Using breath centric movement and pose adaptations, she helps students find integrity in all the poses. Classes are accommodating to a large variety of people and designed so students learn about their own bodies and minds and how the tools of yoga can serve them.
Every month when possible, she offers a series where students can experience the cumulative effect of going deeper in a particular subject.
Rewiring the Stress Response
Starting in November, we will address common symptoms of stress and how to rewire the nervous system.
November 15: Strategies for Sleeplessness
November 29: Toning Down Anxiety
December 13: Lifting Up Depression
Price
Drop In: $20
Monthly Series: $60 (4 live classes/calendar month, access to series videos for 3 months, written sample sequence)
8 Class card: $120 (4 month expiration)
Please, purchase a ticket before coming to class.
Corina Stoicescu first started teaching yoga in 2005. After a bicycle accident, she discovered Viniyoga and and used Buddhism to help heal her body and heart. She is certified as both a 300 hour Viniyoga Wellness Instructor and 500 hour Viniyoga teacher. In 2020, she completed 1000 hour Yoga Therapy training and is certified by the International Association of Yoga Therapists (IAYT). Yoga therapy can address specific health and healing needs like preparing for surgery, post surgery care, osteoporosis, digestive issues, Parkinson’s, allergies, trauma, etc. using through the full spectrum of yoga tools. She has been practicing meditation and daily life mindfulness practice since 2002 and uses both the Buddhist and Yogic understanding to inform her perspective.
YogawithCorina.com
